A collection of three separate childbirth classes to better your understanding about the natural, physiological and emotional processes of labor, birth and the immediate postpartum.
Childbirth Class One:
These childbirth classes include birth art and meditation. Not only do we learn about where labor pains come from,but also, it’s necessary purpose. We will discuss how to cope with the pain throughout labor and practice movement both with and without the support of your partners. Additionally, we explore different positions and techniques along with some keep ups to emphasize on stepping out of your comfort zone. We will talk about creating and protecting the birth space, practice positive affirmations and participate in a fear release ritual. Another key point is learning 5 simple steps to flipping fears into positive outlooks.
The Birth Fear 101/P.A.I.N in Labor class is the first of 3 childbirth classes in the series and also a stand alone class as seen in the flyer below.
Childbirth Class Two:
In this childbirth class we learn all the ins and outs of labor. Topics include: prodromal labor,and the first stage of labor made up of early or latent labor, active labor, and transitional labor. Further, we will explore the second stage of labor. The second stage discussion will cover when to push and what to avoid while pushing. In addition, we will cover the normal and not so normal case of prolonged pushing. This class will also include the practice of comfort measures and pain coping techniques.
Childbirth Class Three:
After your baby is born, you will understand the transitional period of mom and baby. We will talk about the birth of the placenta and the option to encapsulate your placenta for consumption. We explore the normal and not so normal expectations of the newborn. Of course, we will go over the care and healing of the new mom as well. We will discuss the recovery from birth together with how to recognize signs of postpartum depression. In addition, we will cover breastfeeding and baby wearing basics.
All Classes are $50 per couple. Please contact Dawna for class dates and times.
Phone: 863-838-3535 Email: firstname.lastname@example.org